Renowned singer and model ANGELA, known for her vibrant energy and positivity, has shared her personal strategies for dealing with autumn depression. In her advice, she demonstrates how to manage emotional burnout and maintain a good mood during the challenging autumn months.
“Autumn is not just about changes in the weather, but also a challenge for emotional well-being. Over time, I’ve discovered a few effective ways that help me not only get through this period but also regain my strength. It’s a time for internal reflection and self-care, which is essential for overall well-being,” says ANGELA.
ANGELA’s Five Tips for Combating Autumn Depression:
- Stay active, even on the hardest days: The singer emphasizes the importance of physical activity, even when it feels like there’s no energy. Simple exercises or a walk in the fresh air can uplift the mood and reduce stress.
- Embrace time with children: ANGELA notes that her sons are her primary source of joy and inspiration. Their energy and unconditional love help her find bright moments, even on the cloudiest days.
- Nourishing food: Balanced nutrition and warm, seasonal dishes help maintain health and create a sense of comfort, which is especially important during the colder months.
- Creativity as therapy: Writing new songs and working on creative projects are methods that help ANGELA cope with emotional tension and find satisfaction in the process and results.
- Time for oneself: The singer highlights the importance of taking moments of silence and rest to restore inner balance — whether it’s meditating, reading, or enjoying a cup of tea.
ANGELA believes that following these tips can help anyone get through the autumn season with renewed energy and inspiration.
Find out more about ANGELA’s tips on her Instagram profile.